Supplement guides for Bangkok
Short answer
These guides cover what to buy, how much to take and how to avoid fakes, in English and Thai. Each one lists its sources, and every price and shelf status in a table is read from our live catalog, never typed in. We deliver free within Bangkok only, and only what is on the shelf is for sale.
On the shelf today
- Best value whey, per 25 g of protein
Rule 1 Whey Protein Blend 5 lb, 5 lb, ฿47 - Cheapest electrolyte, per serving
Nothing on the shelf today in this group.
Picks are rules applied to the live shelf, so they change when the shelf does.
Whey and protein
Isolate or concentrate, how much you need, when to take it, and how it fits a cut.
5 min read
Whey protein guide: isolate vs concentrate and how much you need
Whey isolate vs concentrate, how much protein you actually need per day, and how to pick the right protein. Evidence-based, with where to buy genuine whey in Bangkok.
5 min read
How much protein per day? A bodyweight table for lifters
Most people who train need 1.4 to 2.0 g of protein per kg of bodyweight a day. A bodyweight table, how to split it across meals, and what changes on a cut.
4 min read
When to take whey protein: does timing matter?
Before or after the workout? A 23 study meta-analysis found timing mattered far less than total daily protein. When we would take whey.
5 min read
Whey protein for weight loss: what it does and does not do
Whey does not burn fat by itself. Higher protein helps you feel full and keep muscle while cutting. Evidence, how much to aim for, how we would choose.
5 min read
Where to buy whey protein in Bangkok and Thailand
Where to buy genuine whey in Bangkok, isolate or concentrate, and how to check it is real. Free same-day delivery before 6 PM, or pickup at UnReal Gym.
4 min read
Whey isolate vs concentrate: which one should you buy?
Isolate is 90% or more protein, concentrate up to 80%. What changes in lactose and cost, and how to compare both on cost per 25 g of protein in Bangkok.
4 min read
Best protein powder for beginners in Bangkok: a simple rule
A beginner does not need much. A simple buying rule, how much protein to aim for and what we would pick from the live shelf today, with free same day delivery in Bangkok.
4 min read
Whey protein price in Thailand: cost per serving and per 25 g
How to read whey protein prices in Thailand: cost per serving and per 25 g of protein for every tub on our shelf today, in Thai Baht. Free delivery in Bangkok.
5 min read
Is whey protein safe? Kidneys, weight gain, acne and daily use
What a 28 trial kidney meta-analysis, the ISSN position stand and five teenage acne case reports say about whey: kidneys, weight, acne and taking it daily.
5 min read
Mass gainer vs whey protein: which one, and do you need either?
A mass gainer adds calories, whey adds protein. How big a surplus the research suggests, when a gainer helps a hard gainer, and what is on our shelf today.
Also in Thai
- ร้านขายเวย์โปรตีนในกรุงเทพ ซื้อเวย์ของแท้ได้ที่ไหน
- เวย์ไอโซเลทกับเวย์คอนเซนเทรตต่างกันยังไง ควรซื้ออะไร
- เวย์โปรตีนสำหรับมือใหม่ เริ่มจากอะไรดี เลือกยังไงในกรุงเทพ
- เวย์โปรตีนราคาเท่าไหร่ ดูราคาต่อเสิร์ฟและต่อโปรตีน 25 กรัม
- เวย์โปรตีนยี่ห้อไหนดี
- กินโปรตีนวันละเท่าไหร่ ตารางตามน้ำหนักตัวสำหรับคนเล่นเวท
- เวย์โปรตีนกินตอนไหน เวลากินสำคัญไหม
- เวย์โปรตีนกับการลดน้ำหนัก ช่วยอะไรและไม่ช่วยอะไร
- เวย์โปรตีนอันตรายไหม
- แมสเกนเนอร์ กับ เวย์โปรตีน ต่างกันยังไง ต้องใช้อันไหน
Creatine
Dose, loading, timing, safety and what a tub really costs per dose.
4 min read
Creatine guide: how to take it, loading, and is it safe
How to take creatine monohydrate, whether to load, and what the science says about safety. Evidence-based, with where to buy genuine creatine in Bangkok.
4 min read
When to take creatine: does timing matter?
Before or after training, morning or night? A trial of 34 athletes and a 2021 review say timing matters far less than daily use. What we would do.
3 min read
Creatine price in Thailand: what a daily dose costs
What creatine costs in Thailand by tub size, worked out per 5 g daily dose from live UnReal Supplements prices in Thai Baht, with how long each tub lasts.
4 min read
Where to buy creatine in Bangkok: genuine monohydrate
Where to buy genuine creatine in Bangkok and how to check it is real. Free same-day delivery in Bangkok before 6 PM, or pickup at UnReal Gym, Soi 24.
4 min read
Creatine monohydrate vs HCl: which one is worth buying?
Monohydrate is the form with the evidence. What the ISSN review says about HCl and other forms, and how to compare creatine on cost per 5 g dose in Bangkok.
4 min read
Creatine side effects: what the research says and what it does not
What the ISSN review says about creatine side effects: kidneys, cramps, dehydration, stomach upset and water weight, and how to use it sensibly in Bangkok heat.
Aminos and hydration
BCAA, EAA and electrolytes for training in Bangkok heat.
5 min read
BCAAs and amino acids: what they actually do and whether you need them
BCAAs and EAAs explained honestly: what the evidence actually says, whether whey protein already covers you, and where to buy genuine amino products in Bangkok.
5 min read
Electrolytes for training in Bangkok: do you need them?
When electrolytes help, when plain water is enough, and how to measure your own sweat loss with a scale. With live prices per serving for what is on our shelf.
Buy genuine, avoid fakes
What gets counterfeited, the real health risks, and how to check a tub before you pay.
6 min read
Fake supplements in Bangkok: the real risks and how to avoid them
Counterfeit and adulterated supplements are a real problem in Asia. Learn what gets faked, the genuine health risks, and how to buy real protein, creatine and pre-workout in Bangkok.
5 min read
How to check a supplement is genuine in Thailand
A practical checklist for verifying supplements in Thailand: Thai FDA registration, brand authenticity codes, seals and batch codes, and why buying in person matters.
Buying in Bangkok
Visitors, snacks and where to buy: how to get supplements in the city.
4 min read
Gym supplements in Bangkok for travelers and expats
New to Bangkok and need protein, creatine or bars fast? Genuine gym supplements with free same-day delivery in Bangkok before 6 PM, or pickup on Soi 24.
5 min read
Best protein bars in Bangkok: what to buy and where
The best protein bars to buy in Bangkok, what to check on the label, and where to get genuine Barebells, Kauai and BSN bars on Sukhumvit Soi 24.
5 min read
Can you bring protein powder and creatine into Thailand?
The Thai FDA lets a traveller bring whey up to 2.5 kg and food supplements up to 15 items at 3 months each. What that means for a tub, and what to do instead.
Eating for training
Protein per 100 g of Thai ingredients and dishes, and the protein in an egg, read from the Thai Food Composition Database.
6 min read
High protein Thai food: protein per 100 g of ingredients and dishes
Protein per 100 g for chicken, pork, fish, tofu, egg and 12 Thai dishes, read from the Thai Food Composition Database, plus how to work out your plate.
4 min read
How much protein is in an egg? Thai egg sizes 0 to 5
A boiled size 3 Thai egg has about 6.3 to 6.9 g of protein. A table for sizes 0 to 5, boiled and raw, and how many eggs make 20 to 40 g.
Brands on our shelf
What a brand has on the shelf today, with sizes, from prices and flavours read live.
Train and coach with us
The same team runs UnReal Gym on Sukhumvit Soi 24. Coaching there includes nutrition and macro guidance.
How we write these guides
We pick topics from what people in Thailand actually search for, and we check each guide against the studies and position stands listed at the bottom of the page. We name no product we cannot sell: product facts come from the catalog, not from article text.