Updated 2026-11-03 · 5 min read
Protein per baht at 7-Eleven Thailand: 14 products compared
By the UnReal Supplements team. Sources and catalog last checked: 2026-11-03.
Short answer
On the 14 protein products we read on 7-Eleven's ALL Online store on 2026-11-03, protein costs 10.0 to 32.9 baht per 10 g. Cases and 3-packs of high protein milk are cheapest at 10.0 to 14.1 baht. Packs of chicken breast are 21.2 to 22.2, Greek yoghurt is 23.6, and a protein bar or a whey sachet is 29.2 to 32.9.
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Shop proteinLast checked 2026-11-03 · ALL Online, the online store of 7-Eleven Thailand
These are ALL Online listing prices on the collection date. A price on a 7-Eleven shelf can differ, and promotions change daily. Cases and multipacks are priced per listing and divided by the pack count printed in the listing name.
| Product | Baht per 10 g protein | Price per unit | Protein per unit | Label basis |
|---|---|---|---|---|
| Beanwell high protein soy milk, unsweetened, 250 ml, case of 36Listing 432 THB, 36 units | 10.0 | 12per 250 ml carton | 12 g | Carton front: high protein 12 g |
| Vitamilk high protein soy milk, original, 500 ml, case of 12Listing 395 THB, 12 units | 11.0 | 32.9per 500 ml carton | 30 g | Carton front: 30 g protein per 500 ml |
| Proten lactose free high protein UHT milk, plain, 230 ml, case of 36Listing 900 THB, 36 units | 12.5 | 25per 230 ml carton | 20 g | Carton front: 20 g protein |
| Vitaday high protein drink, apple, 480 ml, case of 24Listing 1,020 THB, 24 units | 12.9 | 42.5per 480 ml bottle | 33 g | Bottle and case front: protein 33 g |
| Sunshine Dairy high protein lactose free milk, chocolate, 340 ml, pack of 3Listing 135 THB, 3 units | 13.6 | 45per 340 ml bottle | 33 g | Pack front: protein 33 g per 340 ml |
| Benefitt high protein UHT milk, chocolate, 350 ml, case of 24Listing 1,025 THB, 24 units | 13.8 | 42.7per 350 ml carton | 31 g | Carton and case front: high protein 31 g per 350 ml |
| Meiji High Protein Active milk, 350 ml, pack of 3Listing 135 THB, 3 units | 14.1 | 45per 350 ml bottle | 32 g | Pack sticker: protein 32 g. Read as per 350 ml bottle, because the bottle front repeats the figure and three bottles of milk cannot carry 32 g in total |
| Rule 1 Whey Protein Blend 5 lbOn our shelf today | 18.8 | 45.2per serving | 24 g | Per serving figures from our catalogue label data |
| CP chicken breast, 2 pieces of 80 gListing 72 THB, 2 units | 21.2 | 36per 80 g piece | 17 g | Pack front: 17 g protein per 80 g, two 80 g pieces in the pack |
| Optimum Nutrition Gold Standard 100% Whey 5 lbOn our shelf today | 21.8 | 52.3per serving | 24 g | Per serving figures from our catalogue label data |
| Rule 1 Whey Protein Blend 2 lbOn our shelf today | 22.0 | 52.7per serving | 24 g | Per serving figures from our catalogue label data |
| CP Delight tender chicken breast, 80 gListing 40 THB, 1 unit | 22.2 | 40per 80 g pack | 18 g | Pack front: 18 g protein (the label also prints 90 kcal per 80 g) |
| CP Delight tender chicken breast, basil, 80 gListing 40 THB, 1 unit | 22.2 | 40per 80 g pack | 18 g | Pack front: 18 g protein (the label also prints 90 kcal per 80 g) |
| Dutchie Greek style yoghurt, no sugar added, 430 gListing 78 THB, 1 unit | 23.6 | 78per 430 g cup | 33 g | Pack front: 33 g protein per 430 g |
| Rule 1 Whey Protein Blend 1 lbOn our shelf today | 25.0 | 60per serving | 24 g | Per serving figures from our catalogue label data |
| Hey Pro protein bar, chocolate, 35 g, pack of 9Listing 315 THB, 9 units | 29.2 | 35per 35 g bar | 12 g | Pack front: 12 g protein per 35 g bar |
| Biovitt whey protein isolate, chocolate, 907.2 g tubListing 1,699 THB, 16 units | 29.5 | 106.2per 55 g serving (2 scoops) | 36 g | Nutrition panel on the back of the tub: about 16 servings per container, 55 g serving, protein 36 g |
| Royal-D whey protein, chocolate, 30 g sachet, pack of 5Listing 280 THB, 5 units | 32.9 | 56per 30 g sachet | 17 g | Box front: high protein 17 g, 30 g x 5 sticks |
Our rows are computed live from the catalogue, so their prices move with the shop. The 7-Eleven rows are the prices collected on the checked date.
Label photos used to read each figure
- CP Delight tender chicken breast, 80 gPack front: 18 g protein (the label also prints 90 kcal per 80 g)
- CP Delight tender chicken breast, basil, 80 gPack front: 18 g protein (the label also prints 90 kcal per 80 g)
- CP chicken breast, 2 pieces of 80 gPack front: 17 g protein per 80 g, two 80 g pieces in the pack
- Hey Pro protein bar, chocolate, 35 g, pack of 9Pack front: 12 g protein per 35 g bar
- Dutchie Greek style yoghurt, no sugar added, 430 gPack front: 33 g protein per 430 g
- Meiji High Protein Active milk, 350 ml, pack of 3Pack sticker: protein 32 g. Read as per 350 ml bottle, because the bottle front repeats the figure and three bottles of milk cannot carry 32 g in total
- Sunshine Dairy high protein lactose free milk, chocolate, 340 ml, pack of 3Pack front: protein 33 g per 340 ml
- Vitaday high protein drink, apple, 480 ml, case of 24Bottle and case front: protein 33 g
- Proten lactose free high protein UHT milk, plain, 230 ml, case of 36Carton front: 20 g protein
- Benefitt high protein UHT milk, chocolate, 350 ml, case of 24Carton and case front: high protein 31 g per 350 ml
- Vitamilk high protein soy milk, original, 500 ml, case of 12Carton front: 30 g protein per 500 ml
- Beanwell high protein soy milk, unsweetened, 250 ml, case of 36Carton front: high protein 12 g
- Royal-D whey protein, chocolate, 30 g sachet, pack of 5Box front: high protein 17 g, 30 g x 5 sticks
- Biovitt whey protein isolate, chocolate, 907.2 g tubNutrition panel on the back of the tub: about 16 servings per container, 55 g serving, protein 36 g
What we left out
- Boiled eggs, sandwiches, salads and ready meals sold in 7-Eleven stores: no ALL Online listing with a readable label was found for them on the collection date, so no row was made up.
- Other flavours of the chicken breast, protein bar and milk lines: only the flavours whose label photo was read are listed.
- In store shelf prices: not collected, only ALL Online listings.
The raw dataset with the source link and label photo for every row is stored in the shop repository.
How we built the table
7-Eleven's online store, ALL Online, lists protein products with a public price. For each product we opened the listing on 2026-11-03, copied the price, and read the protein grams off the label photo on that page. Where a pack front prints a protein claim, we say so in the row. Cases and multipacks are divided by the pack count in the listing name.
Baht per 10 g of protein is the price of one unit divided by the grams of protein in that unit, times ten. A lower number is more protein for your money. It says nothing about taste, fibre, calories, sugar or whether you will actually finish a case of milk.
What the table shows
- High protein milk and soy milk sold by the case or in 3-packs are the cheapest protein per baht, at 10.0 to 14.1 baht per 10 g.
- Ready to eat chicken breast packs cost 21.2 to 22.2 baht per 10 g, and need no mixing or fridge door space beyond the pack.
- A Greek yoghurt cup is 23.6 baht per 10 g, a protein bar 29.2 and a whey sachet 32.9. A 907 g whey isolate tub on the same site is 29.5.
- Whey on our shelf is shown in the same table with live prices. If none is on the shelf that day, the table says so.
Limits you should know about
- These are ALL Online listing prices on one day. Shelf prices in a 7-Eleven store can differ and promotions change daily.
- A case of 24 or 36 drinks, or a 3-pack, is a bulk buy. A single carton in a store costs more per unit.
- Protein per baht ignores protein quality. Whey and milk proteins carry more of the essential amino acids per gram than most plant proteins, and the ISSN position stand describes protein quality as an important consideration.
- We did not find boiled eggs, sandwiches or salads with a readable label on ALL Online, so none are in the table. See the list of what we left out on the page.
When powder makes sense
The ISSN gives 0.25 g of protein per kg of bodyweight, or 20 to 40 g, as a dose per meal. A 33 g milk or a 36 g whey serving both fit that window. Powder is the lightest to carry and the easiest to measure, milk is the easiest to find at 2 am, and chicken is a real meal. Use the calculator guide to see how many grams you need in a day.
Frequently asked
- What is the cheapest protein at 7-Eleven in Thailand?
- On the 14 products we read on 2026-11-03, a case of Beanwell high protein soy milk was cheapest at 10.0 baht per 10 g of protein, then a case of Vitamilk high protein soy milk at 11.0 and Proten lactose free milk at 12.5. These are case prices from ALL Online.
- How many grams of protein are in a 7-Eleven chicken breast pack?
- The CP Delight tender chicken breast packs we read print 18 g of protein per 80 g pack, at 40 baht, which is 22.2 baht per 10 g. The two piece CP pack prints 17 g per 80 g piece.
- Is whey cheaper than 7-Eleven protein?
- It depends on the day and the tub. The table sets whey on our shelf beside the 7-Eleven products using live prices, so you can compare the same unit, baht per 10 g of protein.
- Are these the prices in the 7-Eleven shop?
- No. They are the prices on ALL Online, 7-Eleven's online store, on 2026-11-03. In store shelf prices can differ.
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Sources
- ALL Online, the online store of 7-Eleven Thailand (product pages read 2026-11-03)
- ISSN Position Stand: protein and exercise (Jäger et al., 2017)
How we keep this guide honest
We check this guide against the sources listed below. Prices, pack sizes and shelf status in the tables are read from our shop catalog and refreshed every few minutes, never typed into the text. We deliver within Bangkok only, free when the product total after discounts is at least ฿1,500, and only what is on the shelf is for sale.