Updated 2026-10-03 · 3 min read
Creatine price in Thailand: what a daily dose costs
By the UnReal Supplements team. Sources and catalog last checked: 2026-10-03.
Short answer
Compare creatine by the price of a 5 g daily dose, not the price of the tub. A bigger tub costs more at the till and less per dose. The table below is calculated live from the UnReal Supplements catalog in Thai Baht and shows which tubs are on the shelf today.
| Product | Pack | Price | Per 5 g (THB) | Days at 5 g | Today |
|---|---|---|---|---|---|
| Rule 1 Creatine 390 g, Unflavored390 g, 78 days | 390 g | ฿880 | 11.3 | 78 | On the shelf |
| Optimum Nutrition Micronized Creatine Powder 600 g, Unflavored600 g, 120 days | 600 g | ฿1,759 | 14.7 | 120 | On the shelf |
| Optimum Nutrition Micronized Creatine Powder 300 g, Unflavored300 g, 60 days | 300 g | ฿980 | 16.3 | 60 | On the shelf |
| Rule 1 Creatine 156 g, Unflavored156 g, 31 days | 156 g | ฿510 | 16.3 | 31 | On the shelf |
| Ultimate Nutrition Creatine 300 g, Unflavored300 g, 60 days | 300 g | ฿430 | 7.2 | 60 | Notify me |
| Optimum Nutrition Micronized Creatine Powder 360 g, Blueberry Lemonade360 g, 72 days | 360 g | ฿980 | 13.6 | 72 | Notify me |
| Rule 1 Creatine 210 g, Blue Raspberry210 g, 42 days | 210 g | ฿580 | 13.8 | 42 | Notify me |
| Rule 1 Creatine 210 g, Fruit Punch210 g, 42 days | 210 g | ฿580 | 13.8 | 42 | Notify me |
| Dymatize Creatine Monohydrate with Creapure 300 g, Unflavored300 g, 60 days | 300 g | ฿1,060 | 17.7 | 60 | Notify me |
Tubs on the shelf first, cheapest per dose first. Calculated from the pack weight in grams. The price and shelf flag are read from the shop and refreshed every few minutes.
How to compare creatine prices
Price per dose is the tub price divided by the number of 5 g doses in it, which is the tub weight in grams divided by 5. The International Society of Sports Nutrition puts the usual maintenance dose at 3 to 5 g a day, so 5 g is the top of the range and a 3 g dose costs about 60 percent of the figure in the table.
At 5 g a day a 300 g tub lasts 60 days and a 600 g tub lasts 120 days. That arithmetic is why the larger tub is usually the cheaper way to take creatine, as long as you will actually finish it.
Why the table uses grams, not servings
Brands print different serving sizes on the label, so the serving count on one tub cannot be compared with another. Net weight in grams always compares. Electrolyte blends are left out of the table because part of their weight is not creatine.
Does a cheaper tub mean weaker creatine?
Plain creatine monohydrate is the same compound whichever tub it comes in. The ISSN position stand describes monohydrate as the most extensively studied and clinically effective form. Most of the price difference between tubs is pack size and brand, which is why checking the cost per dose tells you more than the sticker price.
Where to buy it in Bangkok
UnReal Supplements is inside UnReal Gym on Sukhumvit Soi 24, two minutes from Phrom Phong BTS. Pick up at the gym or get free delivery anywhere in Bangkok for whatever is on the shelf that day. Each product page shows Add to cart when it is on the shelf and Notify me when it is not.
Frequently asked
- How much does creatine cost in Thailand?
- It depends on the tub size. Compare the price of a 5 g dose: the table on this page lists each plain creatine tub at UnReal Supplements in Thai Baht with its cost per 5 g dose and whether it is on the shelf today.
- How long does a 300 g tub of creatine last?
- At the top of the usual range, 5 g a day, a 300 g tub lasts 60 days. At 3 g a day it lasts 100 days.
- What is the cheapest way to buy creatine?
- A larger tub of plain creatine monohydrate usually costs less per dose than a small one. Check the cost per 5 g dose in the table rather than the tub price, and only buy the size you will finish.
Keep reading
Sources
How we keep this guide honest
We check this guide against the sources listed below. Prices, pack sizes and shelf status in the tables are read from our shop catalog and refreshed every few minutes, never typed into the text. We deliver free within Bangkok only, and only what is on the shelf is for sale.